The use of the cannabis plant is taking the limelight these days. While it has sparked worldwide controversy, its impact on the medical field cannot be denied.
The use of cannabidiol, also known as CBD, has many medical potentials. The tetrahydrocannabinol (THC) is the one considered harmful due to its psychoactive properties. CBD, however, is one of the main cannabinoids in the cannabis plant that can interact with your endocannabinoid system. This compound can help your body maintain a state of balance and stability.
CBD has a wide range of health applications, from reducing seizures in people with epilepsy to serving as pain relief for various conditions. But did you know that CBD can help improve your sleep as well? Keep reading to find out and learn more.
Sleep Problems, Causes, and Insomnia
Sleep problems have always been a perennial problem. Insomnia is said to be one severe sleep condition that many individuals experience. It helps to understand what causes poor sleep before we explore how CBD can improve sleep. Insomnia can be caused by the following:
- Mental Health Disorders: Certain mental disorders cause individuals to have sleep troubles. These include anxiety, post-traumatic stress disorder (PTSD), and depression.
- Medication: Some medications contain properties that can disturb your sleep-wake cycle.
- Physical Conditions: Certain physical conditions such as chronic pain and restless leg syndrome can disturb one’s sleep.
- Caffeine: Too much coffee consumption can affect sleep, especially when consumed close to your bedtime.
- Environmental Factors: Other environmental factors can disturb sleep, such as loud noises or an uncomfortable bed, among many others.
CBD Impact on Sleep
Research on CBD is still in its infancy. There should be more research studies to be carried out to test its efficacy in many areas. Nonetheless, some research studies have already started to establish CBD’s health benefits, including a positive impact on sleep.
For instance, a 2019 research published sought to see whether CBD could improve sleep and reduce anxiety. The study consisted of 72 subjects (47 with anxiety and 25 with poor sleep), each given 25 mg of CBD capsule each day. The study revealed that 79.2 percent of the patients reported lower anxiety levels, and 66.7 percent had a better sleep. The research suggested that CBD may help address the causes of sleepiness, excessive daytime sleepiness, and grogginess.
Using CBD for Sleep
There are a handful of ways to take CBD, as it comes in a few different forms. These include the following:
- Vape Concentrates: Vaping the CBD is the way to go as it gets into your system faster than other forms. However, vaping may pose respiratory risks, and there’s not much research on vaping CBD so far.
- Oils and Tinctures: CBD oils and tinctures can be used and applied to certain parts of the body to enhance sleep.
- Pills and Capsules: There are pills and capsules with CBD content, which can be taken orally. However, the dosage of CBD and the time you take it will depend on a few factors, such as your weight and the type of sleep issues you’re having.
- Edibles: There are edibles with CBD content such as gummies and brownies.
At this point, we see how the use of CBD can be beneficial for your sleep. In the next few years, there will be more studies to be carried out to confirm and validate the efficacy of CBD. Given this, there are a few things to keep in mind. First, remember to use high-quality CBD products. Second, before you buy CBD from a particular company, make sure to research its history. Finally, it’s best to talk to your doctor before trying CBD.
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